Performance
Review your training volume, strength progress, and muscle-group activity. Keep logging workouts to build a more complete picture.
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Training load
Volume by muscle group
Primary muscles count as full sets; secondary muscles count as half sets. Biking, hiking, and Stair Master add separate cardio-volume units to the muscles they use.
Consistency
Workout frequency
Balance
Muscle map
All timeWeekly distribution
Volume per muscle group
Strength sets and cardio-volume units by muscle group.
Over time
Weight progress
Track each exercise’s heaviest working weight and the reps completed at that weight.
Exercise history
Exercise breakdown
Running
Pace over time
Best and average times
Consistency
Training habit patterns
Workouts by day of week
Workout start time distribution
Monthly consistency rate (last 6 months)
Share of calendar weeks with at least one strength workout.
Workout duration consistency
Based on sessions timed with Check in / Check out.